Yogasport FX
 

Yogasport FX

Yogasport is a yoga fusion workout and philosophy which combines resistance equipment and athletic cardio circuits with integrated yoga asana holds and vinyasa, all set to an upbeat playlist.
About LisaFirefly
 

About LisaFirefly

Lisa “Firefly” Johnston E-RYT 500, CPT: Lisa is a Master level Yoga Teacher, Group Fitness Instructor, and Certified Personal Trainer.
Ocean Yoga™
 

Ocean Yoga™

Ocean Yoga™ utilizes a board that rests on adjustable balance pods, allowing it to mimic the instability of water and wave movements. This instability exposes your weaknesses that are often overlooked during traditional yoga classes and forces your mind and body to work together to discover stability while dynamically moving from one pose to the next. This unique experience engages your mind and body, builds lean muscle and intensifies calorie burn.

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