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Events for December 11, 2018

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9:30 am

Cardio Flow Yoga

December 11 @ 9:30 am - 10:30 am
CSUN Student Recreation Center, 18111 Nordhoff Street
Northridge, CA 91330

Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow…

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11:00 am

Power Yoga

December 11 @ 11:00 am - 12:00 pm
CSUN Student Recreation Center, 18111 Nordhoff Street
Northridge, CA 91330

This vinyasa yoga class incorporates weighted toning balls and other equipment into flowing yoga sequences, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and…

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