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Events for April 2, 2019

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9:30 am

Cardio Flow Yoga

April 2 @ 9:30 am - 10:30 am
CSUN Student Recreation Center, 18111 Nordhoff Street
Northridge, CA 91330

Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow…

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11:00 am

Power Yoga 45

April 2 @ 11:00 am - 11:45 am
CSUN Student Recreation Center, 18111 Nordhoff Street
Northridge, CA 91330

This 45 minute vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while…

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