This vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your…

Vinyasa Flow is a popular style of yoga that synchronizes your movement with breath a vigorous flow from one yoga posture to the next when performing sun salutations to build internal hear that helps to detoxify the body. So be prepared to sweat and have fun! Vinyasa Flow is friendly…