Cardio Flow Yoga

CSUN Student Recreation Center 18111 Nordhoff Street, Northridge

Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow…