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Cardio Flow Yoga
November 27 @ 9:30 am - 10:30 am
Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga
Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience
improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. Equipment will be provided.