Yogasport FX

YogaSportFXSideYogasport is a yoga fusion workout and philosophy which combines resistance equipment and athletic cardio circuits with integrated yoga asana holds and vinyasa, all set to an upbeat playlist.

Yogasport FX was born out of Lisa’s desire to bring yoga to the general fitness community, as well as bringing resistance and cardiovascular training to yoga practitioners. This fusion format is a circuit style class that combines flowing yoga postures with dynamic resistance training, designed to burn calories, strengthen and lengthen all the major muscle groups, and create a better mind/body connection both on and off the mat.

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