Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells, dumbbells and mini bands. Other items such as canned goods, gallon water jugs, and filled backpacks can also be used. ZOOM class
Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells, dumbbells and mini bands. Other items such as canned goods, gallon water jugs, and filled backpacks can also be used. ZOOM class Sign Up through MindBody…
This vinyasa yoga class incorporates weighted toning balls into the sequence, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and…