Do you want everything from your fitness class? Then YogaSport is for you. Think yoga asana meets cardio strength training. This true yoga fusion workout combines resistance equipment (TRX, resistance bands, medicine balls, kettlebells) and athletic cardio circuits with integrated yoga asana holds plus vinyasa—all set to an upbeat playlist.
This class perfectly combines strength and cardiovascular training using a circuit style format, designed to keep your heart rate elevated as you move from one exercise to the next. This is a FUN, highly energetic class that is appropriate for all fitness levels. Space is limited. Preregistration recommended.
This fusion class utilizes the TRX suspension trainer to strengthen and lengthen your entire body while flowing through various yoga poses and holds. This class will develop greater body awareness and endurance which will translate to better movement throughout your daily life. All fitness levels welcome. Class space is limited.…
This class perfectly combines strength and cardiovascular training using a circuit style format, designed to keep your heart rate elevated as you move from one exercise to the next. This is a FUN, highly energetic class that is appropriate for all fitness levels. Space is limited. Preregistration recommended.
This fusion class utilizes the TRX suspension trainer to strengthen and lengthen your entire body while flowing through various yoga poses and holds. This class will develop greater body awareness and endurance which will translate to better movement throughout your daily life. All fitness levels welcome. Class space is limited.…
Do you want everything from your fitness class? Then YogaSport is for you. Think yoga asana meets cardio strength training. This true yoga fusion workout combines resistance equipment (TRX, resistance bands, medicine balls, kettlebells) and athletic cardio circuits with integrated yoga asana holds plus vinyasa—all set to an upbeat playlist.