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Power Yoga 45
April 30, 2019 @ 11:00 am - 11:45 am
This 45 minute vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Equipment will be provided.